Name: Egg White Spinach Omelette with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tbsp Extra Virgin Olive Oil; 1/4 Avocado

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

A light egg white omelette filled with sautéed spinach and burst cherry tomatoes, topped with a dollop of cool, creamy cottage cheese.

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NUTRITION

Protein

33.2g

Fat

22.1g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing until the spinach is wilted and the tomatoes are slightly softened.
3
Remove the sautéed vegetables from the pan and set them aside on a small plate.
4
Pour the whisked egg whites into the same skillet, cooking undisturbed until the edges are set and the center is firm.
5
Spread the warm sautéed vegetables and the cottage cheese over one half of the omelette.
6
Carefully fold the omelette over the filling and slide it onto a serving plate.
7
Top the omelette with sliced avocado and a crack of fresh black pepper before serving.