Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 tablespoons Chopped Walnuts

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

A chilled bowl of thick Greek yogurt layered with vibrant mixed berries and nutty chia seeds, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

30.8g

Fat

11.5g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

2 tablespoons Chopped Walnuts

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PREPARATION

1
Place the Greek yogurt in a bowl or mason jar.
2
Whisk in the chia seeds until evenly distributed.
3
Top with the fresh mixed berries.
4
Sprinkle the chopped walnuts over the top for a satisfying crunch.
5
Allow the parfait to sit for at least five minutes so the chia seeds can hydrate.