Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served alongside roasted sweet potatoes and creamy avocado.

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NUTRITION

411kcal
Protein
34.4g
Fat
16.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

120g Sweet Potato

1/4 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes and toss with half of the olive oil.

  • 3

    Spread the sweet potatoes on a baking sheet and roast for 15-20 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 6

    Add the sausage rounds to the skillet and cook until they are golden brown.

  • 7

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 8

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the whites are fully set.

  • 9

    Serve the egg white scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served alongside roasted sweet potatoes and creamy avocado.

NUTRITION

411kcal
Protein
34.4g
Fat
16.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

120g Sweet Potato

1/4 Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes and toss with half of the olive oil.

  • 3

    Spread the sweet potatoes on a baking sheet and roast for 15-20 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 6

    Add the sausage rounds to the skillet and cook until they are golden brown.

  • 7

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 8

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the whites are fully set.

  • 9

    Serve the egg white scramble alongside the roasted sweet potatoes and top with fresh avocado slices.