Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets and a squeeze of lemon for a bright, charred finish.

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NUTRITION

Protein

43.2g

Fat

14.4g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Toss the broccoli florets on the baking sheet with one teaspoon of olive oil and a pinch of sea salt.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.
4
Season the chicken breast with sea salt and black pepper on both sides while the oven is working.
5
Heat a grill pan or outdoor grill to medium-high heat and lightly coat with a tiny bit of oil if needed.
6
Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken rests for a few minutes, warm your pre-cooked quinoa in a small saucepan or the microwave.
8
Slice the chicken breast into strips and serve over the fluffy quinoa alongside the roasted broccoli.
9
Finish the dish by drizzling the remaining teaspoon of olive oil and fresh lemon juice over everything.