YOUR SOLIN GENERATED RECIPE
Sausage and Spinach Egg Bake
Sautéed turkey sausage and vibrant spinach baked into a fluffy egg base for a savory, protein-packed breakfast that is incredibly satisfying.
INGREDIENTS
3 oz Ground turkey sausage
2 large Eggs
0.5 cup Egg whites
1 cup Fresh spinach
0.25 cup Diced yellow onion
0.25 cup Diced red bell pepper
0.5 tsp Extra virgin olive oil
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Garlic powder
PREPARATION
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a mist of oil.
Heat the olive oil in a skillet over medium heat and sauté the diced onion and red bell pepper until they become tender and translucent.
Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.
Toss in the fresh spinach and stir for one minute until just wilted, then remove the skillet from the heat.
In a medium mixing bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
Spread the sausage and vegetable mixture evenly across the bottom of the prepared baking dish.
Pour the egg mixture over the top, ensuring it settles into all the crevices.
Bake for 20 to 25 minutes or until the center is firm to the touch and the edges are lightly golden.