Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and crisp steamed green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

505kcal
Protein
44.3g
Fat
21.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 Lemon wedge

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a heavy-bottomed skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket for about 5 minutes until they are bright green and tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and place it on a plate.

  • 7

    Arrange the seared salmon and steamed green beans alongside the rice and finish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and crisp steamed green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

505kcal
Protein
44.3g
Fat
21.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 Lemon wedge

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a heavy-bottomed skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket for about 5 minutes until they are bright green and tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and place it on a plate.

  • 7

    Arrange the seared salmon and steamed green beans alongside the rice and finish with a squeeze of fresh lemon juice.