Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder; Sea Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, paired with fluffy quinoa and garlic-roasted broccoli for a satisfying, charred finish.

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NUTRITION

Protein

41.8g

Fat

12.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder

Sea Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and tender.
4
Season the chicken breast with lemon juice, salt, and pepper on both sides.
5
Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.
6
Prepare the quinoa according to package directions if not using pre-cooked, then fluff with a fork.
7
Drizzle the remaining half teaspoon of olive oil over the quinoa.
8
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.