Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup cooked whole wheat penne; 1 tsp extra virgin olive oil; 2 cloves garlic; 0.25 cup plain Greek yogurt; 2 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with whole wheat pasta in a creamy, garlic-infused yogurt sauce that coats every strand with a velvety finish.

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NUTRITION

Protein

42.3g

Fat

10.4g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup cooked whole wheat penne

1 tsp extra virgin olive oil

2 cloves garlic

0.25 cup plain Greek yogurt

2 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper on both sides.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.
3
Remove the chicken from the pan, let it rest for three minutes, then slice it into bite-sized strips.
4
In the same skillet, reduce the heat to low and sauté the minced garlic for 1 minute until fragrant.
5
Whisk in the Greek yogurt and parmesan cheese, adding a tablespoon of warm water if needed to reach a smooth, creamy consistency.
6
Stir in the remaining salt and pepper.
7
Toss the cooked whole wheat penne and sliced chicken into the skillet until thoroughly coated in the sauce.
8
Garnish with freshly chopped parsley and serve immediately.