Name: Matcha Green Tea Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 1 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 1 tsp matcha green tea powder; 0.25 whole avocado; 1 cup baby spinach; 0.5 cup frozen cauliflower rice; 1 tsp vanilla extract; 1 tbsp hemp hearts; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Matcha Green Tea Smoothie

Blended with velvety avocado and protein-rich Greek yogurt, this vibrant matcha smoothie offers a refreshing, creamy texture that keeps you fueled.

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NUTRITION

Protein

57.5g

Fat

14.7g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

1 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 tsp matcha green tea powder

0.25 whole avocado

1 cup baby spinach

0.5 cup frozen cauliflower rice

1 tsp vanilla extract

1 tbsp hemp hearts

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender base.
2
Add the baby spinach, frozen cauliflower rice, and avocado to the liquid mixture.
3
Toss in the vanilla protein powder, matcha green tea powder, and vanilla extract.
4
Add the ice cubes and blend on high speed until the consistency is perfectly smooth and vibrant green.
5
Pour into a chilled glass and top with hemp hearts for a subtle, nutty crunch.