Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed egg whites and lean turkey sausage scrambled with fresh spinach and peppers, topped with a slice of creamy avocado.

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NUTRITION

399kcal
Protein
34.2g
Fat
23.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan and sauté until the sausage is browned.

  • 3

    Stir in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly until they are cooked through and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices for a rich finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed egg whites and lean turkey sausage scrambled with fresh spinach and peppers, topped with a slice of creamy avocado.

NUTRITION

399kcal
Protein
34.2g
Fat
23.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan and sauté until the sausage is browned.

  • 3

    Stir in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly until they are cooked through and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices for a rich finish.