NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Arrowroot powder

1 tbsp Avocado oil

1 tbsp Honey

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Slice the chicken breast into even strips and place them in a bowl with buttermilk to marinate for at least 15 minutes.

• 2

  In a shallow dish, whisk together the arrowroot powder, sea salt, black pepper, garlic powder, and smoked paprika.

• 3

  Remove chicken from buttermilk, letting excess drip off, then dredge each piece in the arrowroot mixture until fully coated.

• 4

  Heat avocado oil in a large skillet over medium-high heat until shimmering.

• 5

  Carefully place chicken in the skillet and cook for 4-5 minutes per side until the coating is golden brown and the internal temperature reaches 165°F.

• 6

  While chicken cooks, steam the broccoli florets in a small pot with a splash of water until tender-crisp.

• 7

  Remove chicken from the pan and immediately drizzle with honey while still hot.

• 8

  Serve the crispy chicken alongside the steamed broccoli.