Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and finished with a sprinkle of tangy feta.

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NUTRITION

484kcal
Protein
44g
Fat
24.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.75 cup Egg Whites

1 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently until the eggs are fully set and fluffy.

  • 5

    Remove from heat and fold in the crumbled feta cheese.

  • 6

    Serve immediately alongside a piece of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and finished with a sprinkle of tangy feta.

NUTRITION

484kcal
Protein
44g
Fat
24.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.75 cup Egg Whites

1 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently until the eggs are fully set and fluffy.

  • 5

    Remove from heat and fold in the crumbled feta cheese.

  • 6

    Serve immediately alongside a piece of toasted sprouted grain bread.