Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with steamed asparagus and garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

586kcal
Protein
60.9g
Fat
30.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Chop the cauliflower into small florets and peel the garlic cloves.

  • 2

    Steam the cauliflower and garlic together for 10-12 minutes until the cauliflower is very tender.

  • 3

    While the cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Place the steamed cauliflower and garlic into a food processor or blender with the remaining ghee and a pinch of salt, then process until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top it with the seared salmon, and serve alongside the steamed asparagus with an optional fresh lemon wedge.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with steamed asparagus and garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

586kcal
Protein
60.9g
Fat
30.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Chop the cauliflower into small florets and peel the garlic cloves.

  • 2

    Steam the cauliflower and garlic together for 10-12 minutes until the cauliflower is very tender.

  • 3

    While the cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Place the steamed cauliflower and garlic into a food processor or blender with the remaining ghee and a pinch of salt, then process until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top it with the seared salmon, and serve alongside the steamed asparagus with an optional fresh lemon wedge.