Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole high-protein sprouted grain wrap; 3.25 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked sprouted grain crust topped with tender shredded chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce.

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NUTRITION

Protein

45.2g

Fat

12.2g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

1 whole high-protein sprouted grain wrap

3.25 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the sprouted grain wrap on the baking sheet and toast for 2 minutes per side until slightly firm.
3
In a small bowl, toss the shredded cooked chicken with 1 tablespoon of BBQ sauce and the garlic powder.
4
Spread the remaining tablespoon of BBQ sauce evenly over the wrap, leaving a half-inch border for the crust.
5
Layer half of the mozzarella cheese onto the sauce, followed by the seasoned chicken and thinly sliced red onions.
6
Top with the remaining mozzarella and a pinch of sea salt for flavor enhancement.
7
Bake for 7-9 minutes until the cheese is melted and bubbly and the edges are a deep golden brown.
8
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges.