Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A fluffy egg white omelet folded over sautéed spinach and creamy cottage cheese, served with a side of buttery avocado.

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NUTRITION

342kcal
Protein
32.2g
Fat
12.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then spread it evenly across the pan.

  • 3

    Pour the egg whites over the spinach and cover the pan for 2-3 minutes until the eggs are mostly set.

  • 4

    Spoon the cottage cheese onto one half of the omelet and season with a pinch of black pepper.

  • 5

    Carefully fold the other half of the omelet over the filling and cook for another minute until the cottage cheese is warm.

  • 6

    Slide the omelet onto a plate and serve alongside a toasted slice of whole wheat bread and the sliced avocado.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A fluffy egg white omelet folded over sautéed spinach and creamy cottage cheese, served with a side of buttery avocado.

NUTRITION

342kcal
Protein
32.2g
Fat
12.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then spread it evenly across the pan.

  • 3

    Pour the egg whites over the spinach and cover the pan for 2-3 minutes until the eggs are mostly set.

  • 4

    Spoon the cottage cheese onto one half of the omelet and season with a pinch of black pepper.

  • 5

    Carefully fold the other half of the omelet over the filling and cook for another minute until the cottage cheese is warm.

  • 6

    Slide the omelet onto a plate and serve alongside a toasted slice of whole wheat bread and the sliced avocado.