Name: Vanilla Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

37.4g

Fat

6.1g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and no clumps remain.
2
Place half of the vanilla yogurt mixture into the bottom of a serving glass or mason jar.
3
Add a layer of fresh or thawed mixed berries over the yogurt base.
4
Spoon the remaining yogurt mixture on top of the berry layer, smoothing it out with the back of a spoon.
5
Finish the parfait by drizzling with honey and sprinkling with hemp hearts for a nutty texture.