Name: Blueberry Oatmeal Bake with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 scoop Vanilla protein powder; 0.75 cup Nonfat plain Greek yogurt; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 0.5 tbsp Pure maple syrup; 1 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 0.25 tsp Sea salt; 0.5 tsp Baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Oatmeal Bake with Maple Syrup

Rolled oats baked into a fluffy, protein-packed cake with juicy bursting blueberries and a hint of warm cinnamon.

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NUTRITION

Protein

51.6g

Fat

6.1g

Carbs

65.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.75 cup Nonfat plain Greek yogurt

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.5 tbsp Pure maple syrup

1 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.25 tsp Sea salt

0.5 tsp Baking powder

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with a touch of coconut oil.
2
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, maple syrup, and vanilla extract until the mixture is smooth and combined.
3
Add the rolled oats, vanilla protein powder, cinnamon, sea salt, and baking powder to the wet ingredients, stirring until a thick batter forms.
4
Gently fold in the fresh blueberries using a spatula to ensure they are evenly distributed without breaking.
5
Pour the oatmeal mixture into the prepared baking dish and smooth the top with the back of a spoon.
6
Bake for 25 to 30 minutes until the center is firm to the touch and the edges are slightly golden brown.
7
Remove from the oven and let the bake cool for at least 5 minutes to allow the texture to set before serving.