Name: Steamed Whole Tilapia with Ginger and Bok Choy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 lb whole tilapia; 2 tbsp fresh ginger; 3 medium scallions; 2 cups baby bok choy; 0.5 cup carrots; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tbsp rice vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked brown rice

Steamed Whole Tilapia with Ginger and Bok Choy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Steamed Whole Tilapia with Ginger and Bok Choy

Whole tilapia steamed with aromatic ginger and scallions, served with crisp bok choy and a savory tamari-sesame drizzle for a delicate, flaky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.3g

Fat

10.3g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

0.5 lb whole tilapia

2 tbsp fresh ginger

3 medium scallions

2 cups baby bok choy

0.5 cup carrots

1 tbsp tamari

1 tsp toasted sesame oil

1 tbsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the tilapia and pat dry with paper towels to ensure a clean surface.
2
Score the skin three times on each side and season the entire fish with sea salt and black pepper.
3
Stuff the fish cavity with half of the ginger and scallions, then place the remaining ginger on top of the fish.
4
Place the fish on a heat-proof plate and set it inside a steamer basket over boiling water.
5
Cover and steam the fish for 8 minutes.
6
Arrange the baby bok choy and julienned carrots around the fish, then cover and steam for an additional 5 minutes until the fish is opaque and flakes easily.
7
Whisk together the tamari, toasted sesame oil, and rice vinegar in a small bowl.
8
Remove the plate from the steamer, drizzle the sauce over the fish and vegetables, and serve alongside the cooked brown rice.