Name: Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Extra Firm Tofu; 0.5 cup Shelled Edamame; 0.33 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tbsp Nutritional Yeast; 1 tsp Olive Oil; 1 tsp Tamari

Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

Pan-seared tofu and shelled edamame served over fluffy quinoa and roasted broccoli, finished with a savory nutritional yeast coating for a satisfying crunch.

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NUTRITION

Protein

38.3g

Fat

20g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Extra Firm Tofu

0.5 cup Shelled Edamame

0.33 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Tamari

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss broccoli florets with half the olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until tender and slightly charred.
4
Press the tofu to remove excess moisture, then cut into 1-inch cubes.
5
In a small bowl, toss the tofu cubes with tamari and nutritional yeast until well coated.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the tofu cubes for 2-3 minutes per side until golden and crispy.
8
Warm the cooked quinoa and edamame in a small pan or microwave.
9
Divide the quinoa into a bowl and top with the roasted broccoli, edamame, and crispy tofu.