Name: Seared Salmon Fillet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 3 cups Fresh Spinach; 1.5 teaspoons Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and garlicky sautéed spinach, finished with a squeeze of lemon and a hint of crispy skin.

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NUTRITION

Protein

51.6g

Fat

38.3g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.5 cup cooked Brown Rice

3 cups Fresh Spinach

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Season the salmon fillet generously with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for another 3 to 4 minutes until cooked through to your preference, then remove from the pan and set aside.
5
In the same skillet, add the remaining half teaspoon of oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the pan and toss frequently until just wilted, about 1 to 2 minutes.
7
Plate the warm brown rice and top with the garlic spinach and seared salmon fillet.
8
Finish with a fresh squeeze of lemon juice if desired before serving.