Name: Instant Pot Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Jasmine rice; 1 cup Low-sodium chicken broth; 0.5 cup Carrots; 0.25 cup Yellow onion; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Instant Pot Chicken and Rice

Tender chicken and jasmine rice pressure-cooked with aromatic vegetables in a savory broth for a comforting, one-pot meal that is incredibly fluffy.

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NUTRITION

Protein

49.7g

Fat

11.0g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Jasmine rice

1 cup Low-sodium chicken broth

0.5 cup Carrots

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Set the Instant Pot to Sauté mode and add the extra virgin olive oil.
2
Add the diced yellow onion and carrots, sautéing for 3 minutes until the onion is translucent.
3
Stir in the minced garlic and cook for 30 seconds until fragrant.
4
Add the chicken breast pieces, sea salt, black pepper, and dried oregano, searing the chicken slightly for 2 minutes.
5
Pour in the chicken broth and use a wooden spoon to scrape any browned bits off the bottom of the pot to prevent a burn warning.
6
Add the jasmine rice and stir gently to ensure it is fully submerged in the liquid.
7
Secure the lid, set the valve to Sealing, and cook on High Pressure for 8 minutes.
8
Allow the pressure to release naturally for 10 minutes, then perform a quick release for any remaining steam.
9
Remove the lid, fluff the rice with a fork, and serve immediately.