Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 1 cup Carrots; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast and colorful root vegetables roasted with fragrant garlic and fresh rosemary for a comforting, savory meal.

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NUTRITION

Protein

48.1g

Fat

13.2g

Carbs

54.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Carrots

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel and dice the sweet potato and carrots into uniform 1-inch cubes to ensure they cook at the same rate.
3
Mince the garlic cloves and finely chop the fresh rosemary leaves.
4
In a large mixing bowl, combine the chicken breast, diced sweet potato, and carrots.
5
Add the minced garlic, chopped rosemary, extra virgin olive oil, sea salt, and black pepper to the bowl.
6
Toss all ingredients thoroughly until the chicken and vegetables are evenly coated in the oil and seasonings.
7
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.
8
Roast for 25 to 30 minutes, or until the chicken is cooked through and the root vegetables are fork-tender and lightly caramelized.