Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 cup baby potatoes; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast and vibrant vegetables roasted on a single pan with a zesty lemon-herb glaze for a bright and satisfying finish.

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NUTRITION

Protein

48.0g

Fat

19.7g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup baby potatoes

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Cut the chicken breast into bite-sized pieces and halve the baby potatoes.
3
In a large bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, sea salt, and black pepper.
4
Toss the chicken, potatoes, and broccoli florets in the lemon-herb mixture until evenly coated.
5
Spread the mixture in a single layer on the prepared sheet pan, ensuring nothing is overcrowded.
6
Roast for 20-25 minutes until the chicken is cooked through and the potatoes are fork-tender.
7
Garnish with fresh parsley and an extra squeeze of lemon before serving.