Name: Silky Greek Yogurt Parfait with Chia Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1.25 tablespoons Almond Butter; 2/3 cup Blueberries; 1 tablespoon Honey

Silky Greek Yogurt Parfait with Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia Seeds and Almond Butter

Chilled Greek yogurt whisked with chia seeds and layered with fresh blueberries, topped with a swirl of creamy almond butter.

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NUTRITION

Protein

31g

Fat

15.9g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1.25 tablespoons Almond Butter

2/3 cup Blueberries

1 tablespoon Honey

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and chia seeds until well combined.
2
Allow the mixture to sit for at least 5 minutes to let the chia seeds begin to soften and thicken the yogurt.
3
In a glass or jar, layer half of the yogurt mixture followed by half of the blueberries.
4
Repeat the layers with the remaining yogurt and blueberries.
5
Drizzle the almond butter and honey over the top before serving.