Salted Caramel Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salted Caramel Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Salted Caramel Chia Seed Pudding

Creamy chia seeds soaked in protein-rich Greek yogurt and almond milk, swirled with buttery mashed dates and a hint of flaky sea salt for a decadent morning treat.

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NUTRITION

507kcal
Protein
54.5g
Fat
12.8g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

1 whole Medjool date

0.25 tsp Sea salt

0.5 tsp Vanilla extract

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PREPARATION

  • 1

    In a medium bowl or glass jar, whisk together the Greek yogurt, almond milk, vanilla protein powder, and vanilla extract until smooth and creamy.

  • 2

    Stir in the chia seeds and sea salt, ensuring the seeds are well-distributed to prevent clumping.

  • 3

    Finely mince or mash the Medjool date until it forms a paste, then swirl it into the pudding mixture for a natural caramel flavor.

  • 4

    Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to fully expand and thicken.

  • 5

    Give the pudding a good stir before serving, adding an extra pinch of sea salt on top if desired for a savory-sweet balance.

Salted Caramel Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salted Caramel Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Salted Caramel Chia Seed Pudding

Creamy chia seeds soaked in protein-rich Greek yogurt and almond milk, swirled with buttery mashed dates and a hint of flaky sea salt for a decadent morning treat.

NUTRITION

507kcal
Protein
54.5g
Fat
12.8g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

1 whole Medjool date

0.25 tsp Sea salt

0.5 tsp Vanilla extract

PREPARATION

  • 1

    In a medium bowl or glass jar, whisk together the Greek yogurt, almond milk, vanilla protein powder, and vanilla extract until smooth and creamy.

  • 2

    Stir in the chia seeds and sea salt, ensuring the seeds are well-distributed to prevent clumping.

  • 3

    Finely mince or mash the Medjool date until it forms a paste, then swirl it into the pudding mixture for a natural caramel flavor.

  • 4

    Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to fully expand and thicken.

  • 5

    Give the pudding a good stir before serving, adding an extra pinch of sea salt on top if desired for a savory-sweet balance.