Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

Pan-seared salmon paired with garlic-infused mashed sweet potatoes and steamed green beans, finished with a zesty squeeze of lemon.

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NUTRITION

448kcal
Protein
38.3g
Fat
15.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Steam the green beans over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon dry and season with salt and pepper, then sear in olive oil over medium-high heat for 4-5 minutes per side.

  • 4

    Drain the sweet potatoes and mash them with minced garlic until smooth and fragrant.

  • 5

    Plate the salmon alongside the garlic mash and green beans, finishing with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

Pan-seared salmon paired with garlic-infused mashed sweet potatoes and steamed green beans, finished with a zesty squeeze of lemon.

NUTRITION

448kcal
Protein
38.3g
Fat
15.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Steam the green beans over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon dry and season with salt and pepper, then sear in olive oil over medium-high heat for 4-5 minutes per side.

  • 4

    Drain the sweet potatoes and mash them with minced garlic until smooth and fragrant.

  • 5

    Plate the salmon alongside the garlic mash and green beans, finishing with a fresh squeeze of lemon.