Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Avocado Oil; 1 clove Garlic, minced; 1 teaspoon fresh Lemon Juice

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

43.7g

Fat

18g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 teaspoon fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F or your desired level of doneness.
5
While the salmon is cooking, steam or blanch the green beans for 3 minutes until tender-crisp, then drain.
6
In a small pan, lightly sauté the minced garlic for 30 seconds, then toss in the green beans and lemon juice to coat.
7
Warm the pre-cooked brown rice and plate it alongside the garlic green beans.
8
Top with the seared salmon fillet and serve immediately.