Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and vibrant steamed broccoli with a bright citrus finish.

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NUTRITION

434kcal
Protein
43.2g
Fat
13.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour half of the marinade over it, ensuring it is well coated.

  • 3

    Let the chicken marinate for at least 15 minutes in the refrigerator.

  • 4

    Preheat your grill or a grill pan over medium-high heat.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 6

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 8

    Slice the grilled chicken and serve it on a plate alongside the quinoa and steamed broccoli.

  • 9

    Drizzle the remaining marinade over the broccoli and chicken for an extra burst of flavor.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and vibrant steamed broccoli with a bright citrus finish.

NUTRITION

434kcal
Protein
43.2g
Fat
13.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour half of the marinade over it, ensuring it is well coated.

  • 3

    Let the chicken marinate for at least 15 minutes in the refrigerator.

  • 4

    Preheat your grill or a grill pan over medium-high heat.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 6

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 8

    Slice the grilled chicken and serve it on a plate alongside the quinoa and steamed broccoli.

  • 9

    Drizzle the remaining marinade over the broccoli and chicken for an extra burst of flavor.