Name: Sourdough Egg Toast with Apple Peanut Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 slice sourdough bread; 2 large eggs; 0.5 cup Greek yogurt; 15 gram vanilla protein powder; 0.5 tbsp peanut butter; 0.5 medium apple; 1 tbsp cereal; 0 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

Sourdough Egg Toast with Apple Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Egg Toast with Apple Peanut Butter

Toasted sourdough topped with velvety scrambled eggs, served alongside a protein-packed yogurt bowl featuring crisp apple wedges and a rich peanut butter swirl.

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NUTRITION

Protein

42.9g

Fat

15.5g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

0.5 slice sourdough bread

2 large eggs

0.5 cup Greek yogurt

15 gram vanilla protein powder

0.5 tbsp peanut butter

0.5 medium apple

1 tbsp cereal

0 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Toast the sourdough slice until the edges are golden and crisp.
2
Whisk the eggs with sea salt and black pepper in a small bowl.
3
Heat olive oil in a non-stick skillet over medium-low heat and scramble the eggs until fluffy.
4
Stir the Greek yogurt and protein powder together in a separate bowl until smooth.
5
Core and thinly slice the apple into wedges.
6
Place the scrambled eggs on the toasted sourdough.
7
Garnish the yogurt with apple slices, peanut butter, and cereal for a crunchy finish.