Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1.25 cups liquid egg whites; 0.5 whole avocado; 1 tsp avocado oil; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Everything Bagel Seasoning

Crispy sprouted grain toast topped with fluffy scrambled egg whites and creamy mashed avocado, finished with a savory crunch of everything bagel seasoning.

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NUTRITION

Protein

46.1g

Fat

22.7g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1.25 cups liquid egg whites

0.5 whole avocado

1 tsp avocado oil

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Toast the sprouted grain bread until it reaches a perfect golden-brown crisp.
2
In a small bowl, mash the avocado with the sea salt and black pepper until it is creamy yet slightly chunky.
3
Heat the avocado oil in a non-stick skillet over medium heat.
4
Pour the liquid egg whites into the skillet and scramble them gently until they are fully set and fluffy.
5
Spread the prepared avocado mash evenly over the two slices of toast.
6
Pile the warm scrambled egg whites on top of the avocado layer.
7
Finish the dish by sprinkling the everything bagel seasoning over the eggs for a savory crunch.