Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 3 tbsp whole wheat flour; 1 tbsp avocado oil; 0.25 cup low-fat milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp dried thyme

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Shallow-fried chicken breast coated in a crispy buttermilk crust and topped with a velvety, herb-infused gravy for a comforting and wholesome meal.

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NUTRITION

Protein

53.1g

Fat

21.1g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

3 tbsp whole wheat flour

1 tbsp avocado oil

0.25 cup low-fat milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp dried thyme

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PREPARATION

1
Slice the chicken breast into thin cutlets and soak in buttermilk for 20 minutes to tenderize.
2
In a shallow bowl, whisk 2 tablespoons of the flour with sea salt, black pepper, garlic powder, onion powder, and smoked paprika.
3
Dredge each chicken piece in the seasoned flour, pressing firmly to create a thick, crispy coating.
4
Heat avocado oil in a large skillet over medium heat and fry the chicken until golden brown and cooked through.
5
Remove the chicken from the pan and whisk the remaining 1 tablespoon of flour into the residual oil and drippings.
6
Slowly pour in the milk and add dried thyme, whisking constantly until the gravy reaches a velvety consistency.
7
Pour the warm gravy over the crispy chicken and serve immediately.