Name: Baked Salmon with Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 352.7 ounces Salmon Fillet; 30 cups cooked Brown Rice; 2000 grams Fresh Spinach; 15 fluid ounces Extra Virgin Olive Oil; 10 cloves Garlic, minced; 1 cup Lemon Juice

Baked Salmon with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Brown Rice and Sautéed Spinach

Oven-roasted salmon fillets served alongside fluffy brown rice and garlic-sautéed spinach, finished with a squeeze of fresh lemon and a drizzle of silky olive oil.

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NUTRITION

Protein

2251g

Fat

1822g

Carbs

1448g

SERVINGS

1 serving

INGREDIENTS

352.7 ounces Salmon Fillet

30 cups cooked Brown Rice

2000 grams Fresh Spinach

15 fluid ounces Extra Virgin Olive Oil

10 cloves Garlic, minced

1 cup Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and prepare several large baking sheets with parchment paper.
2
Arrange the salmon fillets on the sheets and season generously with sea salt, black pepper, and a drizzle of olive oil.
3
Bake the salmon for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.
4
Cook the brown rice in large pots of water until tender, then drain any excess liquid if necessary.
5
Sauté the minced garlic in a large stockpot with olive oil over medium heat until fragrant and golden.
6
Add the fresh spinach to the pot in batches, tossing constantly until the leaves are just wilted and bright green.
7
Plate the salmon over the warm brown rice and serve with a side of the savory garlic spinach and a splash of lemon juice.