Name: Spiced Lentil and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup cooked brown lentils; 0.5 cup yellow onion; 0.5 cup plum tomatoes; 0.25 tsp olive oil; 0.5 tsp cumin seeds; 0.25 tsp turmeric powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Lentil and Egg Scramble

Aromatic cumin and turmeric-spiced lentils scrambled with protein-rich eggs and juicy plum tomatoes for a hearty breakfast with a vibrant, golden hue.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.2g

Fat

18.2g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup cooked brown lentils

0.5 cup yellow onion

0.5 cup plum tomatoes

0.25 tsp olive oil

0.5 tsp cumin seeds

0.25 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large skillet over medium heat and toast the cumin seeds until they become fragrant.
2
Sauté the diced onions in the skillet for 3-4 minutes until they are soft and translucent.
3
Add the cooked lentils and diced plum tomatoes to the pan, stirring in the turmeric, salt, and pepper.
4
Crack the eggs into a bowl, whisk briefly, and pour them over the lentil and vegetable mixture.
5
Use a spatula to gently fold and scramble the eggs until they are just set but still moist.
6
Transfer the scramble to a plate and serve immediately while hot.