Name: Scrambled Eggs with Smoked Salmon and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2 ounces Smoked Salmon; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1/2 medium Avocado

Scrambled Eggs with Smoked Salmon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Smoked Salmon and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and smoked salmon, served over a bed of tender sautéed spinach with buttery avocado.

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NUTRITION

Protein

31.9g

Fat

25.3g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Smoked Salmon

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted, then move it to one side of the pan.
3
In a small bowl, whisk the eggs and cottage cheese together until well combined and slightly frothy.
4
Pour the egg mixture into the skillet and cook, stirring gently with a spatula to create soft curds.
5
When the eggs are nearly set, fold in the smoked salmon pieces to warm them through.
6
Transfer the scramble and spinach to a plate and top with fresh avocado slices to serve.