Name: Lemon Herb Couscous with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Dry pearl couscous; 0.5 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Red onion; 2 tsp Olive oil; 1 tbsp Lemon juice; 1 tbsp Fresh parsley; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Lemon Herb Couscous with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Couscous with Roasted Vegetables

Sautéed chicken and roasted vegetables tossed with fluffy lemon-infused couscous for a vibrant and zesty Mediterranean-inspired meal.

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NUTRITION

Protein

51.7g

Fat

15.6g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Dry pearl couscous

0.5 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Red onion

2 tsp Olive oil

1 tbsp Lemon juice

1 tbsp Fresh parsley

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Dice zucchini, bell pepper, and onion into bite-sized pieces.
3
Toss vegetables on the sheet with 1 tsp of olive oil, oregano, salt, and pepper.
4
Roast vegetables for 18 minutes until tender and slightly charred.
5
Cook pearl couscous in a small pot of boiling water until tender, then drain.
6
Season chicken with garlic powder and remaining salt/pepper, then sauté in a skillet with the remaining 1 tsp of oil until golden.
7
Slice chicken into strips and combine in a bowl with couscous and roasted vegetables.
8
Drizzle with lemon juice and garnish with fresh parsley.