Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Turkey Sausage; 0.75 cup Liquid Egg Whites; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper; 2 tsp Extra Virgin Olive Oil; 0.25 medium Avocado

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and bell peppers, served over wilted spinach with creamy avocado slices.

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NUTRITION

Protein

33.1g

Fat

24.7g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

0.75 cup Liquid Egg Whites

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

2 tsp Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

1
Heat a non-stick skillet over medium heat with one teaspoon of olive oil.
2
Add the turkey sausage and diced bell peppers, cooking until the sausage is browned and peppers are tender.
3
Stir in the fresh spinach and cook for one minute until just wilted.
4
Lower the heat slightly and pour in the liquid egg whites, stirring gently until the eggs are set and fluffy.
5
Transfer the scramble to a plate and drizzle with the remaining teaspoon of olive oil.
6
Top with fresh avocado slices and season with a pinch of sea salt and black pepper if desired.