Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a buttery cauliflower mash with garlicky green beans, finished with a squeeze of bright lemon.

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NUTRITION

508kcal
Protein
46.2g
Fat
28.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Ghee

1 tablespoon Nutritional Yeast

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer cauliflower to a blender with nutritional yeast and a pinch of sea salt, processing until smooth and creamy.

  • 3

    Sauté the green beans in a pan with half the ghee and minced garlic until they are bright green and crisp-tender.

  • 4

    Season the salmon with salt and sear in the remaining ghee over medium-high heat until the skin is perfectly crispy.

  • 5

    Serve the salmon over the cauliflower mash with a side of beans and a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a buttery cauliflower mash with garlicky green beans, finished with a squeeze of bright lemon.

NUTRITION

508kcal
Protein
46.2g
Fat
28.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Ghee

1 tablespoon Nutritional Yeast

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer cauliflower to a blender with nutritional yeast and a pinch of sea salt, processing until smooth and creamy.

  • 3

    Sauté the green beans in a pan with half the ghee and minced garlic until they are bright green and crisp-tender.

  • 4

    Season the salmon with salt and sear in the remaining ghee over medium-high heat until the skin is perfectly crispy.

  • 5

    Serve the salmon over the cauliflower mash with a side of beans and a fresh squeeze of lemon juice.