NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole wheat penne pasta

1 tsp Extra virgin olive oil

2 clove Garlic

2 tbsp Plain non-fat Greek yogurt

2 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  Reserve about a quarter cup of the starchy pasta water before draining the noodles.

• 3

  Season the chicken breast with sea salt and black pepper on both sides.

• 4

  Heat olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.

• 5

  Add the minced garlic to the skillet and cook for one minute until fragrant.

• 6

  Remove the skillet from heat and stir in the Greek yogurt, grated parmesan, and reserved pasta water to create a smooth sauce.

• 7

  Add the cooked pasta to the skillet, tossing well to coat every noodle in the creamy garlic sauce.

• 8

  Garnish with fresh chopped parsley and serve immediately while warm.