NUTRITION

SERVINGS

INGREDIENTS

5.3 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

PREPARATION

• 1

  Prepare the brown rice according to package instructions or use pre-cooked rice to save time.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 4

  Place the salmon in the hot skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 5

  Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches your desired level of doneness.

• 6

  While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat.

• 7

  Add the minced garlic and sauté for 30 seconds until fragrant, then add the green beans and a tablespoon of water.

• 8

  Cover the pan and steam the green beans for 3 to 4 minutes until they are bright green and crisp-tender.

• 9

  Serve the seared salmon alongside the garlic green beans and fluffy brown rice, finishing with a fresh squeeze of lemon if desired.