Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served with creamy avocado and toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
27.2g
Fat
19.9g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.5 links Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 minutes until slightly crisp.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until the eggs are fully set and opaque.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg white scramble.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

377kcal
Protein
27.2g
Fat
19.9g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.5 links Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 minutes until slightly crisp.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until the eggs are fully set and opaque.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg white scramble.