Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.25 cup carrots; 0.25 cup frozen peas; 2 whole green onions; 1 tsp sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with fluffy jasmine rice and savory tamari for a satisfying meal that features a hint of toasted sesame aroma.

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NUTRITION

Protein

56.7g

Fat

15.5g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.25 cup carrots

0.25 cup frozen peas

2 whole green onions

1 tsp sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, garlic powder, and ground ginger.
2
Heat a large skillet or wok over medium-high heat and add half of the sesame oil.
3
Add the seasoned chicken to the skillet and sauté until golden brown and cooked through, then remove and set aside.
4
Add the remaining sesame oil to the pan along with the diced carrots and frozen peas, cooking for 3-4 minutes until the carrots are tender-crisp.
5
Push the vegetables to the side of the pan, pour in the whisked egg, and scramble until just set.
6
Stir in the chilled jasmine rice, cooked chicken, and tamari, tossing everything together for 2 minutes until the rice is heated through and slightly crispy.
7
Slice the green onions and sprinkle them over the top before serving hot.