Name: Mediterranean Tuna Salad with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz canned tuna; 1 tbsp capers; 6 whole Kalamata olives; 0.13 cup red onion; 1 stalk celery; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 cups arugula; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp Dijon mustard; 2 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Capers

Flaky tuna tossed with briny capers, crisp cucumbers, and zesty lemon-herb dressing for a vibrant Mediterranean-inspired bowl that is incredibly refreshing.

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NUTRITION

Protein

49.9g

Fat

22.9g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

8 oz canned tuna

1 tbsp capers

6 whole Kalamata olives

0.13 cup red onion

1 stalk celery

0.5 cup cucumber

0.5 cup cherry tomatoes

2 cups arugula

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp Dijon mustard

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking the meat with a fork.
2
Add the diced red onion, diced celery, diced cucumber, halved cherry tomatoes, capers, and halved Kalamata olives to the bowl.
3
In a small separate bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, sea salt, and black pepper until well combined.
4
Pour the dressing over the tuna and vegetable mixture, add the chopped fresh parsley, and toss gently to coat everything evenly.
5
Place the fresh arugula in a large serving bowl or plate.
6
Scoop the Mediterranean tuna salad over the bed of arugula and serve immediately.