Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-mashed cauliflower with steamed green beans, finished with a drizzle of bright lemon.

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NUTRITION

498kcal
Protein
40.1g
Fat
30.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor and blend with minced garlic, half of the olive oil, and a pinch of salt until smooth and creamy.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the flesh is cooked to your preference.

  • 6

    Serve the salmon over the garlic mashed cauliflower with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-mashed cauliflower with steamed green beans, finished with a drizzle of bright lemon.

NUTRITION

498kcal
Protein
40.1g
Fat
30.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor and blend with minced garlic, half of the olive oil, and a pinch of salt until smooth and creamy.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the flesh is cooked to your preference.

  • 6

    Serve the salmon over the garlic mashed cauliflower with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.