Name: Lemon Herb Rice Pilaf with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast, diced; 0.25 cup basmati rice; 0.5 cup water; 1 cup broccoli florets; 0.5 cup red bell pepper, sliced; 2 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tbsp fresh parsley, chopped; 1 clove garlic, minced; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Rice Pilaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Rice Pilaf with Roasted Vegetables

Sautéed chicken and fluffy basmati rice are tossed with zesty lemon and fresh herbs, served alongside vibrant roasted broccoli and bell peppers for a bright, citrusy finish.

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NUTRITION

Protein

49.3g

Fat

16.6g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast, diced

0.25 cup basmati rice

0.5 cup water

1 cup broccoli florets

0.5 cup red bell pepper, sliced

2 tsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 tbsp fresh parsley, chopped

1 clove garlic, minced

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli and peppers with 1 tsp oil and half of the salt and pepper; roast for 15-20 minutes.
3
Rinse rice and simmer in water for 12-15 minutes until fluffy.
4
Sauté diced chicken in remaining oil with the rest of the salt and pepper until golden and cooked through.
5
Stir lemon juice, zest, garlic, and parsley into the cooked rice.
6
Combine the lemon rice with chicken and roasted vegetables.