Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites whisked with creamy cottage cheese and folded into sautéed baby spinach, served with toasted whole grain bread for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
43.6g
Fat
8.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 teaspoon Avocado Oil

1 slice Whole Wheat Bread

Sea Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring occasionally with a spatula, until the eggs are set and reach a fluffy consistency.

  • 6

    Season the scramble with a pinch of sea salt and freshly ground black pepper.

  • 7

    Toast the whole wheat bread until golden brown and serve alongside the warm scramble.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites whisked with creamy cottage cheese and folded into sautéed baby spinach, served with toasted whole grain bread for a satisfying crunch.

NUTRITION

350kcal
Protein
43.6g
Fat
8.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 teaspoon Avocado Oil

1 slice Whole Wheat Bread

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring occasionally with a spatula, until the eggs are set and reach a fluffy consistency.

  • 6

    Season the scramble with a pinch of sea salt and freshly ground black pepper.

  • 7

    Toast the whole wheat bread until golden brown and serve alongside the warm scramble.