Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Raspberries; 0.5 tablespoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

A chilled blend of Greek yogurt and vanilla protein powder whisked until thick and topped with fresh raspberries for a silky smooth finish.

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NUTRITION

Protein

54.7g

Fat

3.8g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Raspberries

0.5 tablespoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the texture is completely smooth.
3
Fold in the chia seeds and stir well to distribute them evenly.
4
Place the bowl in the refrigerator for at least 30 minutes to allow the pudding to set and thicken.
5
Top with fresh raspberries just before serving for a bright, tart contrast.