Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

583kcal
Protein
48.2g
Fat
21.5g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and charred.

  • 4

    While broccoli roasts, rinse the quinoa and cook in water or vegetable broth according to package directions until fluffy.

  • 5

    Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.

  • 6

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 7

    Slice the chicken and serve immediately over the quinoa with the roasted broccoli and a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

583kcal
Protein
48.2g
Fat
21.5g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and charred.

  • 4

    While broccoli roasts, rinse the quinoa and cook in water or vegetable broth according to package directions until fluffy.

  • 5

    Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.

  • 6

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 7

    Slice the chicken and serve immediately over the quinoa with the roasted broccoli and a fresh squeeze of lemon juice.