NUTRITION

SERVINGS

INGREDIENTS

2 slices Turkey Bacon

1/2 cup Egg Whites

1/2 cup Canned Black Beans, rinsed

1 Large Whole Wheat Tortilla

1/4 Avocado, sliced

1 tsp Olive Oil

1 cup Fresh Spinach

2 tbsp Mild Salsa

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the strips are browned and crispy.

• 2

  Remove the bacon and set aside on a paper towel, then add the olive oil to the same skillet.

• 3

  Toss in the fresh spinach and sauté for 1 minute until just wilted.

• 4

  Pour the egg whites into the skillet with the spinach and stir gently until they begin to set.

• 5

  Add the black beans to the egg white mixture and continue to cook until the eggs are fully scrambled and the beans are warmed through.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Lay the tortilla flat and layer the egg and bean mixture in the center, followed by the crispy turkey bacon, avocado slices, and salsa.

• 8

  Fold in the sides of the tortilla and roll tightly to form a burrito.

• 9

  Optional: Place the rolled burrito back in the hot skillet for 30 seconds per side to achieve a golden, toasted exterior.