Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with juicy blistered cherry tomatoes and sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
27.4g
Fat
17.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture over the vegetables.

  • 6

    Gently fold the eggs with a spatula until they are set and reach a fluffy consistency.

  • 7

    Toast the sprouted grain bread and serve alongside the scramble with fresh avocado slices.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with juicy blistered cherry tomatoes and sliced avocado.

NUTRITION

375kcal
Protein
27.4g
Fat
17.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture over the vegetables.

  • 6

    Gently fold the eggs with a spatula until they are set and reach a fluffy consistency.

  • 7

    Toast the sprouted grain bread and serve alongside the scramble with fresh avocado slices.