Name: Caramel Apple Crumble Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek yogurt; 1 scoop Vanilla protein powder; 1 medium Apple; 0.25 tsp Ground cinnamon; 1 tsp Coconut oil; 0.5 tbsp Maple syrup; 2 tbsp Rolled oats; 1 tbsp Chopped walnuts; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramel Apple Crumble Protein Bowl

Sautéed cinnamon apples layered over a creamy protein-packed base and topped with a toasted oat crumble for a warm, comforting texture.

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NUTRITION

Protein

51.1g

Fat

12.8g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek yogurt

1 scoop Vanilla protein powder

1 medium Apple

0.25 tsp Ground cinnamon

1 tsp Coconut oil

0.5 tbsp Maple syrup

2 tbsp Rolled oats

1 tbsp Chopped walnuts

0.13 tsp Sea salt

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until smooth and creamy.
2
Core and dice the apple into small, uniform bite-sized pieces.
3
Heat coconut oil in a small skillet over medium heat and add the diced apples and cinnamon.
4
Sauté the apples for 5 to 7 minutes until they are tender and fragrant.
5
Stir in the maple syrup and sea salt, cooking for 1 more minute until a light caramel glaze forms.
6
In a separate dry pan, lightly toast the oats and chopped walnuts until golden and crisp.
7
Layer the warm caramel apples over the protein yogurt base and finish with the toasted oat crumble.